The only knockout of the fight #manny #bradley #knockout #marmarbar #gotthebeltback

The only knockout of the fight #manny #bradley #knockout #marmarbar #gotthebeltback

Finished #marmarbar’s school project to make a transportation vehicle out of scraps at home. #fighterjet #shark #lego #fakeflames #mustache

Finished #marmarbar’s school project to make a transportation vehicle out of scraps at home. #fighterjet #shark #lego #fakeflames #mustache

PESTO EGG SANDWICH

High carb day breakfast

Ingredients:
-1 whole egg
-4 egg whites
-2 100% wheat bread
-Kirkland pesto sauce
(290 calories, 30g fat, 290mg sodium per 1/4 cup)

Scrambled egg and egg whites. Toasted 2 slices of bread and spread a little pesto sauce to 1 slice of bread for flavor and top with egg. ENJOY!

(36g carbs, 21g protein & 10-15g fat)

#jbizzfitness #Pestoeggsandwich #breakfast #firstmeal #lowcarbday #fitness #health #eatcleantraindirty #healthyeating #eatright #trainright

PESTO EGG SANDWICH

High carb day breakfast

Ingredients:
-1 whole egg
-4 egg whites
-2 100% wheat bread
-Kirkland pesto sauce
(290 calories, 30g fat, 290mg sodium per 1/4 cup)

Scrambled egg and egg whites. Toasted 2 slices of bread and spread a little pesto sauce to 1 slice of bread for flavor and top with egg. ENJOY!

(36g carbs, 21g protein & 10-15g fat)

#jbizzfitness #Pestoeggsandwich #breakfast #firstmeal #lowcarbday #fitness #health #eatcleantraindirty #healthyeating #eatright #trainright

Think I got enough water for a couple of weeks.

Think I got enough water for a couple of weeks.

BERRY BANANA SHAKE

🔹Ingredients🔹
-1 C frozen organic berries
-1 whole large banana
-1/2 C of unsweetened almond milk
-3 ice cubes

Put the berries, whole banana, almond milk and ice cubes into the blending cup. Blend all ingredients together until smooth and enjoy!

#jbizzfitness #berrybananashake #fitness #healthydessert #health #eatcleantraindirty

BERRY BANANA SHAKE

🔹Ingredients🔹
-1 C frozen organic berries
-1 whole large banana
-1/2 C of unsweetened almond milk
-3 ice cubes

Put the berries, whole banana, almond milk and ice cubes into the blending cup. Blend all ingredients together until smooth and enjoy!

#jbizzfitness #berrybananashake #fitness #healthydessert #health #eatcleantraindirty

How I feel when I seen the stairs to my apartment

How I feel when I seen the stairs to my apartment

#LegDay pain

#LegDay pain

A little meal prep before the #SuperBowl
-Large bag of Kale from Costco
-Large bag of chicken from Costco

Chicken:
Seasoned and baked chicken at 375 for 15 minute on one side and 7 for the other. Took out and let cool for 10 minutes.

Kale:
Heated up a large pot with half water. Threw in as much kale that would fit then continued to add it until all were soft. Drained in strainer and let cool off for 10 minutes.

ENJOY 👌

#jbizzfitness #iifym #healthy
#mealprep #forafewdays #beastemode #eatcleantraindirty

A little meal prep before the #SuperBowl
-Large bag of Kale from Costco
-Large bag of chicken from Costco

Chicken:
Seasoned and baked chicken at 375 for 15 minute on one side and 7 for the other. Took out and let cool for 10 minutes.

Kale:
Heated up a large pot with half water. Threw in as much kale that would fit then continued to add it until all were soft. Drained in strainer and let cool off for 10 minutes.

ENJOY 👌

#jbizzfitness #iifym #healthy
#mealprep #forafewdays #beastemode #eatcleantraindirty

Post Work Out Leg Day Meal
-9 oz steak
-1 cup brown rice
-1/2 cup cooked spinach
(57g protein & 44g carbs)
#legday #beastmode 
#healthyeating #jbizzfitness
#eatcleantraimdirty #beast

Post Work Out Leg Day Meal
-9 oz steak
-1 cup brown rice
-1/2 cup cooked spinach
(57g protein & 44g carbs)
#legday #beastmode
#healthyeating #jbizzfitness
#eatcleantraimdirty #beast

Listed finished up leg days and feeling like #drake #ET #PhoneHome #legbroke

Listed finished up leg days and feeling like #drake #ET #PhoneHome #legbroke